advice from EB
Laugh, BREATHE and Eat to Live Fam. 🙏🏽I’d like to share What 25 years of plant based diet has taught me.
These are the Only 5 doctors I’ve ever needed. (Plus ...I use money for lotion😉) 1. DR. Nutrients (greens, water, plant based foods =more oxygen for the body. )
2. DR. Exercise (20 min a day . Walk, push up, arm rotation .. whatever just move =keeps the machine oiled.) 3. Dr. Sun (directly On the skin- vitD= feeds the body the nutrients needed to properly perform promotes mental wellness)
4. Dr. Sleep (proper amount per night in correct lighting - at proper time = helps to keep the circadian rhythm in tact by producing melatonin.) 5. Dr. Spirit- Focused Meditation with correct breathing = Talk to the HIGHER SOURCE of your understanding. Become centered. Condition the mind for expansion. By yourself.
Be Well. LOVE TRUE. -EB
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