1. Give yourself time to envision your own future. Let yourself see what comes next. Don’t place limitations on yourself when you think about your next chapter. Let your mind reach far and allow your sight to be oriented by your deepest aspirations. Above all, what do you want life to feel like? Before you act, let your mind and heart create a clear direction for you.

  2. The closest relationships in your life are a direct reflection of your relationship with your own emotions. When you can stand next to and embrace the tumultuousness that may temporarily arise within you, this strengthens your capacity to give your loving attention to someone you care for when they are going through something difficult. If you find distance between you and someone you love, ask yourself, “Is there a way to become closer to myself so that I can deepen my connection with them?”

  3. You have lived with your mind long enough to know that heavy emotions will sometimes cloud your perception. You will not be able to see yourself well when your mind is moving through an emotional storm. A large enough storm will make everything look dark and cloudy. Don’t let a temporary moment of mental heaviness become a blame game where you start judging yourself harshly.

  4. If you want to create more harmony with those you are closest to, you should widen your channel of communication so that you are both clear about how you would like your happiness to be supported. Don’t let what would add to your joy be a mystery to each other. Whether a friend, family member or partner, taking time to check in about how you would like to show up for each other will help remove confusion...


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