Quinoa vs Rice

https://www.healthline.com/health/food-nutrition/quinoa-vs-rice?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2023-05-03&utm_term=s:hl_n:nutrition&apid=40329955&rvid=6325b448f2a016f3665f7866d80ce61229225cf681086f6cc1f43a92fd0b0b02#What-are-the-health-benefits-of-brown-rice?-